Mindfulness is a great way to help look after our mental health; it means quieting the mind and giving full attention to the present moment. There are believed to be lots of benefits such as improving our ability to focus, to stay calm and to help regulate our emotions. Below are some ideas to help your children practice mindfulness at home.
The Government released a list of appropriate websites to be used at home to help with home learning. These websites have been identified by some of the country’s leading educational experts and offer a wide range of support and resources for pupils of all ages. Please click on the links below and it will take you to the website.